8th Feb 2009 (Sun) MF Hill x 2

 

I did a 20 km run today, basically pacing with newcomer Jason all the way. He is strong, explosive in slope and hardcore runner. The weather was hot at 8.30 am, strong sunlight and the challenging MF make it tougher for the run. Total time taken: 1 hr 34 min 52 sec, Splits(10km): 48 min 12 sec (1st loop), 46 min 39 sec (2nd loop). Quite satisfied with the run, considering that i have just recovered from a cold.

 

5th Feb 2009 (Thurs) Laborador Hill

Just inject some spice into recent dull training. We did the laborador hill. 4.5 sets of 1.2 km of loops in less than 45 min.